calisthenics workout program for beginners Getting Out of The Calisthenics Rut

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We all gravitate to a standard style of calisthenics training which can hold back your strength and muscle building progress.
It's time to stand up and change this! It's time to change how the world views body weight training and how it can be used. It's time to get out of our calisthenics rut!

calisthenics workout program for beginners Getting Out of The Calisthenics Rut
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