calisthenics workout program for beginners Simple Playground Chest Workout

Download the Free Bodyweight Muscle Building Program at http://www.reddeltaproject.com

A simple combination of loaded push ups and strait bar dips will do wonders for your chest and triceps development.

Start with the strait bar dips because they require a bit more balance and are a little easier when your triceps are fresh. After 8-12 reps move directly into the push ups and attempt to do the same number of push ups as you did with the dips.

3-4 sets of this with about 2 minutes of rest in between will leave your chest and arms on fire!

calisthenics workout program for beginners Simple Playground Chest Workout
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