calisthenics workout program for beginners The Fat Loss Limitations of "Working Out"

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Exercise and working out are key in any workout program, but the concept of a workout has massive weight loss limitations.

A workout is a short term event that usually lasts no more than an hour or two. You can do a lot during this time, but if you're serious about shedding fat I encourage you to seek activity outside of your workouts. Try to fill your entire day with as much movement as possible. This will greatly improve your chances of burning as much fat as possible and help you break free of the limitations of your workouts.

calisthenics workout program for beginners The Fat Loss Limitations of "Working Out"
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