calisthenics workout program for beginners Are Squats a Pulling Exercise?

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Squats are the king of leg exercises, maybe all exercises but how well do we really understand them? For years I considered squats to be exclusively a pushing exercise, but now I know they have pulling elements as well. incorporating the pulling muscles improves muscle coordination, balance, strength and eases joint pain.

calisthenics workout program for beginners Are Squats a Pulling Exercise?
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