twitter: @thefitrebel
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Many people find that chain training causes their reps to drop. They used to do 10 pull ups, now they can only do 7. They could rep out 50 push ups without a problem, but Chain Training took 'em down to 34.
Do these number mean they are getting weaker? Absolutely not!
calisthenics workout program for beginners Does Chain Training Make You Weaker? | |
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How-to & Style | Upload TimePublished on 21 Aug 2015 |
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